This space is more than just Pilates.
It’s about bringing people together through movement - from those that are just starting their journey to those that have been the journey for a while, everyone is welcome.
Stronger together.
we move together.
we move together.
what we do.
MAT PILATES CLASSES in studio. wellness events. private events. CORPORATE/specialist classes.
PILATES SEssions held weekly.
Join us on the mat at our studio located in Port Kennedy. We move with intention through a dynamic Pilates flow - leading to that Pilates burn we all love (or you'll learn to love). These classes are suitable to all levels, encouraging you to challenge yourself and grow stronger. See you on the mat!Bookings are open weekly for these sessions; head to the STUDIO BOOKINGS TAB.we move together events.
JUST FLOW.
Think, Pilates only.
In this class you’ll be put through a seamless flow filled with mindful controlled movements bringing the Pilates burn. with a new intention set each session - these classes will make you stronger, increase mobility and bring a deep connection between the body and the mind.
Heavy weights are not used in this class but expect to see props to spice things up; ball, ring, ankle / wrist weights.
FLOW AND GROW.
Where gym meets Pilates. An Iconic duo.
This class will start with a Pilates flow; incorporating classical and contemporary movements. Once we have the muscle activation and mind-body connection, we shift into a heavy strength block where you will see your favorite free weights exercises to shape your body in all the right places.
Bringing it all back together with a dynamic flow and cool down to finish.
WORK WITH ME.
My mission is to empower others to live a healthy fulfilled life through movement, nutrition and lifestyle. Whether you’re just getting started on your fitness journey, post partum, or a gym goer that want to level up their routine by adding some Pilates, I got you.
If you’re interested in training with me or would like more information, please fill out the form below and I will send you through more information, including prices.
Please include what session you’d be interested in (PT/Pilates/both) (1:1, 2:1, 3:1)