Become an even better version of you

Stronger, healthier, more confident

Find a routine that works and lifestyle habits that stick

Lets level up

Dakota jones coaching

Dakota jones coaching

PT SERVICES - face to face

1:1 SESSION

  • 45 or 60minute session in private gym space

  • Program tailored to you goals and you body

  • Breaking down technique and correct muscle activation

  • Encouragement, support and motivation

  • The gym is private with only a couple PT’s operating from the space, with no public access. Creating a safe, supportive atmosphere.

  • Overall health guidance - building habits and mindfulness

  • Protein goals, nutrition guidance and education (not a diet, that is available separately but I assist in all my client making appropriate diet choices to assist in their journey)

Sessions start at $50

2:1 AND 3:1 SESSION

Breakdown is the same as 1:1 session. Though attention on multiple people making it less ‘personal’.

Bring a friend, partner or have me pair you up with someone and enjoy your session with a little extra company.

Sessions start at $25

pt SERVICES - online

online personal training

  • Completely personalised program to suit your body and your goalsProgram tailored to you goals and you body

  • program updated every 6 weeks

  • Weights and reps prescribed weekly by me to ensure best impact of program

  • Access to trainerize app where you will find workouts and habit tracking

  • 2 way messaging via Instagram or text and ongoing coaching

  • Weekly check ins covering workouts and other wellness topics to create awareness about healthy habits

  • Form check via video or in person

  • Ability to come into the studio (located in Port Kennedy) to run through program properly to ensure confidence whilst completing program (at 1:1 price)

  • Protein goals, nutrition guidance and education (not a diet, that is available separately but I assist in all my client making appropriate diet choices to assist in their journey)

2-3 DAY PROGRAM $35 PW

4+ DAY PROGRAM $40 PW

WORK WITH ME

If you’re interested in training with me or would like more information, please fill out the form below and I will send you through more information, including prices.

Please include what session you’d be interested in (PT/Pilates/both) (1:1, 2:1, 3:1)